Discover the Many Health Benefits of Yoga
Whether you are a yoga novice and curious to know what it's all about, or just enjoy a simpler routine, join us for our popular Beginner Foundations of Yoga on Saturday mornings at 10:30 am.
Owner and instructor Scott Howe wants to show you that yoga at Quantum is more than stretching and meditation. "Not only does it relax your mind, but it also strengthens your body, improves balance, flexibility and even massages internal organs which move your lymphatic system. There's so much more to it than people may think."
So bring a friend and join us for Beginning Yoga!
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